It is often a matter of simple inquiry. Dr. T would say to me: "What if..." and then I knew a shift in perspective would eventually come. 

"What if you just let it be there?"

"What if you could allow more space for it?"

"What if you stopped fighting so hard?"

The "it" of course, was the fear. It shows up as anxiety in the mind, fearful thoughts, and very real physical symptoms of panic that run the gamut between just a little uneasy to full a on dissociative sense of unreality, like Alice in Wonderland where the floor grows and shrinks underneath her.

What if... I just allowed it to be there, made more space for it to exist, rather than fighting it or wishing it would just go away? That simple shift created breathing room and a sense of self-compassion (instead of the "why am I this way" or "I need to fix this" thoughts and feelings that don't do anybody any good). 

I distinctly remember the moment when I realized that fear and anxiety was never going away. That nothing I...

So, a couple weeks ago I started with a new therapist.

Dr. T, who was the amazing psychologist I worked with on and off for more than 10 years, retired at the end of 2021. Dr. T referred me to this new guy because he helped mentor him and knew it would be a good fit.

Dr. T was right, and even though it took 6 months to get an appointment with Mr. New Guy (post about our healthcare system needing funding and support another time...), I'm glad I got in to see him ...and whoa, is it intense--in the best of ways.

Some of you know me pretty well and have seen my stories and struggles over the years with OCD and anxiety. I talk openly about the importance of mental health and finding ways to cope and heal that work for each individual. There are always peaks and valleys with this work, like life itself, it ebbs and flows.

Mr. New Guy has an in depth approach to diagnosis and treatment--which, if I'm consistent, will lead to quick transformation (especially since I've been down this road...

It’s not gone. It’s just quieter, I think as I take a second bite of the salmon. I’m still often weighing the effects of different foods on my body. I am still often reminding myself with first or third bites that what I’m ingesting is not going to have adverse affects. Sometimes I know it will and am willing to take the risks (sugar) and other times it’s enough to stop me mid-bite and reassess the whole situation. I’ll eat around the offending piece. I’ll slyly slip the dog some morsels so it isn’t wasted. 

OCD isn’t gone. It’s managed and settled. It’s livable.

I don’t really want to go anywhere.

Not sure how much covid is a reason or an excuse.

I am taking many good, long, hard looks in the mirror--especially after disagreements about exposures and decisions. 

The dark night of the soul, they call it. But I had that years ago. I only get glimpses now and am able to acknowledge and work with what...

I’ve written a lot about how it all started--the foods slowly removed, one by one, as my belly ached or the news report of another e.coli or salmonella outbreak. Red meat. Lettuce. My beloved ranch dressing. 

I’ve written about how, over the span of a few months, my weight dropped and my handwashing went up exponentially. Hotter water. More soap. Do it again.

What I haven’t written about is the lingering anxiety that rears its head in certain situations, generally social, when there is less knowledge about ingredients and more probability of cross contamination with others’ hands or breath.

OCD isn’t gone. It’s settled and re-related to. Exposures help, as does a really good support system.

And now, 13 years since severe onset, 10 years since official diagnosis, and 8 years since beginning Cognitive Behavior Therapy and winning a bunch of anxiety wins, we are living in a new era where a lot of people around me are carrying hand sanitizer,...

It's getting closer. I am doing and saying all the things I know need to be done and said, but I am scared. Petrified, actually. 

I know I am so damn lucky to live in a place and be in a profession that has covid vaccines available. My partner just got his second one this week, and my dad got his first. Oh goodness, to be able to be with my parents again. It will be a sweet dream come true. 

But I don't want it. 

No, I'm not an anti-vaxxer. My kids are all up to date and I got a tetanus shot two years ago (you can find that fun video story in my FB history). I believe in the miracles of modern science (in addition to the spiritual science of all things!). 

But I just don't want it in me. No shots. No medicines. 

I get migraines that last three days and I'm only willing to take Tylenol.

I barely take my multivitamin, not because I don't remember, but because I pretend to forget.

Phobias, OCD, anxiety--whatever you want to call it. My mind swirls with refusals...

If you're looking for Part I before you read this, don't bother. I'm starting here at Part II because the before existed in another space and time. Literally. A different internet space and nearly ten years ago.

I've been hoping to write a book for quite some time. "About what?" you may ask. Which is a relatively bright question. But the answer is muddy.

You see, I've always felt like I had a message to share with others. I don't know why, and I'm learning that the why may not really matter so much any more. But the vision pulls me, and I'm allowing it to do so more fully these days.

Surrendering to what is and following my heart.

Every Day, I'm Brave is just a piece of the journey. The piece that has taken my anxious brain on a circus ride of healing and learning and practice. LOTS of practice.

So I've learned a few things along the way about showing up, even when it feels like the last thing you want--or can--do. And I've learned a few things about what showing up for yourself...