You Are Loved

Today, the Universe wants you to know that you are loved. 

No matter what is going on in the world or in and around you, you are loved. 

There are scary bits and frustrations, complex issues and moving parts, but ultimately there is only the moment and there is love. 

So breathe into the moment, just for 5 seconds or even 10 minutes, you may not see the world change around you, but your inner world will shift.

Just enough to take a deep breath. To allow for the space between to widen just enough for a new thought to come in, a connection to be made, a surrender or action step to be taken.

And you are loved through it.

Through the heartache and deep grief, through the joy and the ecstatic, you are loved deeply by the energy of the lattice that holds your atoms together. The rhythm of your cells and the ever-evolving vibration of all that is.

It is love.